Everything including the kitchen sink Frittata

Hungry but don’t feel like getting dressed to go out? What's in your vegetable drawer? Do you have eggs, onions, tomatoes, peppers? How about mixing it all together, pouring it into a pie pan, tossing it into the oven and making a frittata? You can use any vegetables and even add meat and cheese if you like. Egg whites only work too. This what I had in the veggie drawer – just use whatever you have on hand.
From my kitchen to yours...


Egg White veggie Frittata

Ingredients:

• 6 egg whites

• 2 T fat free milk

• ¼ C chopped bell pepper

• ¼ C thinly sliced asparagus

• ¼ C chopped broccolini

• 3 T fat free feta

• 1 T chopped basil

• 6 slices tomato

• Salt and Pepper to taste

Directions:

• Preheat oven to 375

• Mix all ingredients – except tomato slices

• Spray pie pan with cooking spray

• Pour egg mixture into pan, top with tomato slices

• Bake 30-40 minutes or until egg mixture isn’t runny.

Enjoy!